While your skills, training, and education are all key factors in how well you perform at your job, ...
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If you've reached the status of a sentient human being, you may have noticed that at times, life can ...
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In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of l ...
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It's a simple fact of life that at some point, we've been harmed or betrayed, and at other times we ...
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While meditation is often seen as a way to look inward on yourself, that does not mean you need to s ...
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In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed ...
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How would you describe what compassion feels like? To some, there's an idealized notion of what comp ...
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In this installment of The Science of Compassion series, health psychologist Kelly McGonigal encoura ...
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Science has proven what contemplative traditions have taught for centuries: Meditation holds a key t ...
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While other installments in The Science of Compassion series have focused on compassion as a respons ...
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While you may feel compassion toward others, you yourself are always the first recipient of your own ...
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In this course, Kelly McGonigal guides you through four different reflection practices you can use t ...
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If feeling compassion toward someone else may seem like an easy and even natural thing to do, why is ...
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The practices in this course are designed to support and deepen your ability to navigate the workday ...
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This audio-only course was designed to help you enhance your ability to navigate the workday using m ...
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Do you often find yourself in a place-at work or at home-but not present? This audio-only course cov ...
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What if you could profoundly change your life by becoming more mindful? What if paying attention on ...
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Even if you consider yourself a compassionate person, feeling compassion all the time can simply be ...
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Anger can be toxic. When you're angry, your body shifts into a state that isn't healthy, which can a ...
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In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visual ...
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